The last episode we talked about our dreams, purpose and a plan. Now to achieve those dreams you need S.M.A.R.T goals! Dr. Jerod & Dr. Evan share the meaning of this acronym and how it’s a game changer!
The Achieve My Wellness Podcast
Simple, common-sense tips to preventing disease and living a fuller, healthier lifestyle. Easy-to-follow, all-natural solutions to bring you lasting results. Featuring Dr. Jerod and Dr. Evan from Achieve Wellness, and hosted by real clients – Kris Valentine and Chelsea Lee.
The views, information, or opinions expressed during this Podcast are solely those of the individuals involved, and do not necessarily represent those of Hubbard Radio Alexandria and its owners, officers and employees.
New Years Resolutions aren’t working…23% quit in the first week, and only 36% make it past the first month. 9% successfully keep their New Year’s resolutions. Why? You need a dream, a plan and a purpose to start your year of right! Dr. Jerod and Dr. Evan have show you the way you can achieve those dreams for 2023.
Dr. Jerod and Dr. Evan give you some great tips on how to be healthy for the holidays.
Dr. Jerod and Dr. Evan discuss how inflammation negatively affects your body and how to avoid it.
How to be healthy for the holidays is important, not just physically, but emotionally! Are you feeling stressed and depressed? What are the biggest joy stealers that are robbing you of feeling your best? Dr. Jerod and & Dr. Evan guide how to guard your mind and heart, because there is so much to be thankful for!
Have you notices your body crashing after the Halloween weekend? There’s a reason – sugar! How our bodies react to sugar, spiking inflammation, and are feeding bad cells in our bodies. Also planning and preparing physically for the Holiday Season ahead!
Dr. Jerod & Dr. Evan discuss tips on how to boost your immune system during cold and flu season. They also discuss what to do if you get sick to help you recover quicker.
You have a voice and a choice when it comes to your health! Dr. Jerod and Dr. Evan are highlighting some very powerful events that they’ve attended – one in Florida with other chiropractors from around the world, the other in their town of Alexandria. They want to share that knowledge with you! What is medical consent, what are all the different ways your body can fight disease, what treatments are made available to you? The power to choose is yours!
Taking care of your immune system is key to staying healthy – but how? Upcoming training seminar on October 10th will expand on this week’s podcast!
Dr. Jerod & Dr. Evan give you tips and advice on how to keep your kids healthy as they go back to school.