As hardy Minnesotans, we like to think we have what it takes to beat the cold. But it really isn’t anything to mess with. Just like there are warnings about leaving pets and small children in hot cars in the summer, these cold temps can be dangerous. Make sure skin is covered, transportation is reliable with working heat and plenty …

February is Heart Health Month – and we discuss ways to love your heart so it loves you back!

It’s another WELLNESS WEDNESDAY with The Achieve My Wellness Podcast! It doesn’t matter whether you haven’t kept up (or even started toward) your New Year’s Resolutions. This way of thinking and living is a REVOLUTION. Don’t think of it as a diet – and the doctors will tell you why!  

If your child has any problems with chronic ear infections, is an athlete, has behavior issues, spends time in front of a screen, or has trouble sleeping- in other words, is a normal kid- THIS episode is for YOU! The benefits of chiropractic care for children are unbelievable. Hear how they could help your family. As Dr. Evan and Dr. …

A very sincere thanks to you for being with us in this topsy-turvy year!  Our hearts go out to every family, individual, and business who has had such a difficult time this year that they didn’t even know if they could make it through. We hope that we have been a source of companionship, escape, and have given you reasons …

We’re not even going to pretend we understand what the staff in our local school systems has been through this year! But we do want to hear about it, AND give them a chance to win $100 at Elden’s Fresh Foods! We have 5 of them to give away! In honor of National Education Week, please nominate someone you know …

It’s intimidating for a lot of people to start something new. I think this is especially true when you’re an adult, and you’ve settled into routines and habits! Dr. Jerod and Dr. Evan talk with new client Amy Foxx on The Achieve My Wellness Podcast about why NOW is always the best time to start, and how easy it is …

I didn’t leap out of bed today excited that it was “National Pumpkin Day” – but I did have lots of pumpkin fun this weekend and thought I’d share if you’re over the pumpkin spice lattes, but not quite ready for the holiday pies.  Like many, our family likes to carve pumpkins. Or, I should say – daughter and I …

It’s more than seeing a pink ribbon at this time of year. The ribbon is a reminder of those who have battled and to be an active participant in your own health. I have all kinds of excuses that I told myself about why I had put off having a mammogram. We had moved several times, I didn’t have a …

“Happy” doesn’t feel like it’s been in anyone’s vocabulary for the past couple of months, but I assure you – we are happy to be here! If you’ve listened to KIK-FM recently, you’ve probably noticed some changes. Our goal is to honor the legacy that came before us, since this station first went on the air in 1970 as KCMT …