We’re not even going to pretend we understand what the staff in our local school systems has been through this year! But we do want to hear about it, AND give them a chance to win $100 at Elden’s Fresh Foods! We have 5 of them to give away! In honor of National Education Week, please nominate someone you know …

It’s intimidating for a lot of people to start something new. I think this is especially true when you’re an adult, and you’ve settled into routines and habits! Dr. Jerod and Dr. Evan talk with new client Amy Foxx on The Achieve My Wellness Podcast about why NOW is always the best time to start, and how easy it is …

I didn’t leap out of bed today excited that it was “National Pumpkin Day” – but I did have lots of pumpkin fun this weekend and thought I’d share if you’re over the pumpkin spice lattes, but not quite ready for the holiday pies.  Like many, our family likes to carve pumpkins. Or, I should say – daughter and I …

It’s more than seeing a pink ribbon at this time of year. The ribbon is a reminder of those who have battled and to be an active participant in your own health. I have all kinds of excuses that I told myself about why I had put off having a mammogram. We had moved several times, I didn’t have a …

“Happy” doesn’t feel like it’s been in anyone’s vocabulary for the past couple of months, but I assure you – we are happy to be here! If you’ve listened to KIK-FM recently, you’ve probably noticed some changes. Our goal is to honor the legacy that came before us, since this station first went on the air in 1970 as KCMT …

This Saturday night, we’re so excited to bring you a special program on KIK-FM, commercial-free from 7 to 10pm! Just like our local businesses in the Alexandria area are essential to our business – we wouldn’t be on the air every day without music. Sometimes, for those of us that aren’t singer/songwriters, it seems like songs just ‘exist.’ But it’s …

100.7 KIK-FM is celebrating spring and National Bike Month by showcasing the many benefits of bicycling, especially for couples. We’ll be offering not only bike safety tips on-air, but also beautiful flowers to spruce up your home and get you in the spring spirit! From May 4th – May 29th, KIK-FM will be giving away a $25 gift card to …

By now, you’re probably SO SICK of communicating on Zoom. When your Zoom get-together lacks direction, it can be just plain awkward. You spend most of the time saying whose audio isn’t working or discussing what you ate for lunch, or griping about the latest news on the COVID-19 pandemic. At some point, there needs to be some fun back …

Hopefully you aren’t already going stir-crazy at home, because your stay is about to be extended. Governor Tim Walz has issued a “stay home”order, extending from March 27th through April 10th, urging Minnesotans not to leave their homes unless absolutely necessary. The governor said based on scientific modeling, if no mitigation were put into place, Minnesota’s worst-case scenario could be …

We are trying to keep up with the number of businesses, events, and organizations that are making rapid plans during this COVID-19 (Coronavirus) outbreak. If you have any to add to the list, please call 320-762-2154. Email may be a better option, as our own KIK-FM offices may well be closing in the near future. Email addresses to send to: …