Latest Posts

Mannequins Face Off Downtown

Temperatures are rising today, and it’s not just the weather. In the beautiful picturesque window fronts of downtown Alexandria, the window displays are an attractive treat for the eyes. Christmas garland, twinkling lights, enticing presents just waiting to be a gift under a tree. Mannequins stand as attractive sentinels of each store as well. Apparently, they have feelings and their …

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National Education Week!

We’re not even going to pretend we understand what the staff in our local school systems has been through this year! But we do want to hear about it, AND give them a chance to win $100 at Elden’s Fresh Foods! We have 5 of them to give away! In honor of National Education Week, please nominate someone you know …

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Help KIK Cancer’s Butt!

Relay for Life Douglas County is asking for your help! People who have been diagnosed with cancer are more vulnerable than ever right now. They need support, people to talk with, resources to turn to, and reassurance that someone is looking out for them. Team up with Relay For Life and we’ll continue to offer that helping hand.     …

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New Episode – Achieve My Wellness Podcast!

It’s intimidating for a lot of people to start something new. I think this is especially true when you’re an adult, and you’ve settled into routines and habits! Dr. Jerod and Dr. Evan talk with new client Amy Foxx on The Achieve My Wellness Podcast about why NOW is always the best time to start, and how easy it is …

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